Deadlift 10-5-3-1-1-1-3-5-10

QuickFit Workout

16 Minute AMRAP

30 Wall Balls
20 Ring Row
10 Push-ups

2013 Regional Event 7

QuickFit Workout

Every Minute for 16 Minutes

20 Second Plank Hold
2 Burpees(Increase 1 Rep Every Round if Possible)

Thruster 3-3-3-3-3
10 - 100m Sprints

QuickFit Workout

15 Minute AMRAP

Run 300m
15 Dumbbell Push Press
15 V-ups

2015 Master's Qualifier Event 4

21-15-9 Reps for Time

Deadlift 225/155
Box Jump 24/20
HSPU

8 Minute AMRAP

Push Press 115/75
*Every break in work results in 50 Double-unders
Rest 4 minutes

8 Minute AMRAP

Hang Power Clean 205/145
Every break in work results in 30 Air Squats

QuickFit Workout

3 Rounds for Time

20 Squats
20 Lunges
20 Squats
20 Sit-ups
20 Squats
20 Ring Rows

10 Rounds of:

30 Seconds of Burpees
30 Seconds of Rest
30 Seconds of Dumbbell Thrusters 45/25
30 Seconds of Rest

QuickFit Workout

15 Minute AMRAP

12 Push-ups
12 Kettlebell Swings
12 Box Jumps

15 Minute AMRAP

7 Push Presses 135/95
10 Overhead Squat
15 GHD Sit-ups

QuickFit Workout

For Time

Run 400m
40 Wallballs
Run 300m
30 Plate Sit-ups
Run 200m
20 Plate Squats
100m Run
10 Overhead Lunges

10 Rounds

15 Seconds of Deadlifts
45 Seconds of Rest

Score is Load and Reps

3 Rounds For Time

10 Handstand Push-ups
15 Ring Dips
20 Hand Release Push-ups
25 Pull-ups

QuickFit Workout

Every 2 Minutes For 20 Minutes

5 Burpees
5 Box Jumps
10 DB Lunges

"Fight Gone Bad"

QuickFit Workout

18 Minute AMRAP:

100 Single Unders
150m Run
15 Push-ups
15 Goblet Squats
150m Run

Front Squat 3-3-3-3-3

30 Minute AMRAP

800m Run
25 Dumbbell Thrusters 35/25
400m Dumbbell Farmer's Carry

QuickFit Workout

16 Minute AMRAP

15 Box Jumps
10 Dumbbell Deadlifts
5 Dumbbell Push Press

"Angie"

For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

QuickFit Workout

Every 2 Minutes for 16 Minutes

30 Second Dip Support Hold
10 Box Dips
10 Hollow Rocks
30 Second Hollow Hold

5 Rounds For Time:

Run 350m
Lunge 50m

QuickFit Workout

14 Minute AMRAP

7 Dumbbell Push Presses
14 Front Squats
21 Single-unders

5 Rounds For Time:

20 Box Jumps 30/24
20 GHD Sit-ups
20 Hip Extensions

Overhead Squat 1-1-1-1-1-1-1

QuickFit Workout

For Time:

400m Run
40 Burpees
40 Jumping Pull-ups
40 Sit-ups
40 Lunge Steps
400m Run

16.5

21-18-15-12-9-6-3 Reps for Time:

Thrusters 95/65
Burpees

QuickFit Workout

18 Minute AMRAP

25 Box Jump
25 Wall Balls
200m Run

For Time:

100 Burpee Pull-ups

QuickFit Workout

Every 3 Minutes for 15 Minutes

150m Run
15 Stationary Lunges
5 Burpees

16.4

13 Minute AMRAP:

55 Deadlifts 225/155
55 Wall Balls 20/14 (10ft/9ft)
55 Calorie Row
55 Handstand Push-ups

QuickFit Workout

Every 4 Minutes for 20 Minutes:

30 Kettlebell Swings
30 Hollow Rocks

Back Squat 5-5-3-3-1-1-1

For Time: Run Gibraltar Loop

QuickFit Workout

Every 4 Minutes for 20 Minutes:

25 Wall Balls
25 Sit-ups